Flat Marathon; 3:54 (crashed at mile 19 and started walking, crying and giving up...then got it in my to finish! Should have been my qualifier!
10 mile PR 1:18
5k PR: 22:15 10KPR: 46: 37
Half: 1:50 -1:52 ish :)
Short-Term Running Goals:
5K and 10 k in the winter series!
Sub 1:50 half in April
Fast fall Marathon! Sub 3:45!!!!
Train hard and stay healthy while balaning family and work life!
Long-Term Running Goals:
Big Sur
Run in Utah
Trail 50k
Personal:
Married with 2 children
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Nov 21, 2015
Total Distance
14.00
Got lost on teh trail so my 10-12 miler became 14.25!
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